Pregnancy brings incredible changes to the body, and often, a fair share of aches, tension, and fatigue. So it’s natural to wonder: can I have a massage when pregnant? The short answer is yes, with some precautions.

In this article, we’ll explain everything you need to know about getting a massage during pregnancy: what’s safe, when to avoid it, what types of massage are recommended, and the many benefits it can offer both you and your baby.

Is It Safe to Have a Massage When Pregnant?

Yes, you can have a massage when pregnant, as long as:

• You’re in the second or third trimester
• You go to a certified prenatal massage therapist
• You don’t have any pregnancy complications

Massage during pregnancy is generally safe and can be very beneficial, but it must be adapted to your stage of pregnancy and your body’s changing needs.

Always consult your doctor or midwife before booking your first pregnancy massage, especially if you have a high-risk pregnancy or specific medical concerns.

Expecting a baby? Our trained therapists offer safe, soothing prenatal massages right here in Bangkok.

When Should You Avoid Massage During Pregnancy?

There are times when massage should be avoided or postponed, such as:

• First trimester (weeks 1–12): Some therapists avoid massage during this period as a precaution.
• High-risk pregnancies: Including preeclampsia, placenta previa, bleeding, or history of miscarriage.
• Fever, infections, or illness: Wait until you’ve fully recovered.
• Blood clot risks or varicose vein inflammation: Massage may not be advised in these cases.

If in doubt, speak with your healthcare provider before booking.

What Type of Massage Is Best During Pregnancy?

Here are the safest and most recommended types of massage for pregnant women:

Prenatal massage

A specially designed massage tailored to pregnant bodies, typically performed side-lying or with supportive pillows.

Swedish massage (adapted)

Gentle, flowing strokes that improve circulation, reduce stress, and ease muscle tension, very safe when properly modified.

Thai massage during pregnancy (by trained professionals only)

Some therapists offer prenatal Thai massage with gentle stretching, but it should never involve deep pressure or lying on your belly.

Avoid deep tissue massage, hot stone massage, and high-pressure techniques during pregnancy unless approved by a specialist.

Benefits of Massage During Pregnancy

Getting a massage when pregnant can provide many physical and emotional benefits, including:

• Reduced back pain and hip tension
• Improved sleep and reduced fatigue
• Lower stress and anxiety levels
• Reduced swelling in legs and feet
• Improved circulation and lymphatic drainage
• Better posture and body alignment

Massage also offers a beautiful opportunity to connect with your changing body and take time for self-care during this important phase.

How Is Pregnancy Massage Different?

A qualified prenatal massage therapist will:

• Use gentle, non-invasive techniques
• Avoid certain pressure points that could trigger contractions
• Position you on your side or with a special pregnancy cushion
• Adjust the duration and rhythm to your comfort level

You’ll always be kept safe, supported, and relaxed throughout the session.

Whether you’re expecting or simply in need of care, Beyond Massage offers tailored treatments in a calm, caring environment.

Frequently Asked Questions

Can I get a massage in the first trimester?

Most therapists avoid massage during the first 12 weeks as a safety precaution, but gentle relaxation massage may be possible with medical clearance.

Can massage cause miscarriage?

There is no scientific evidence that proper, gentle massage causes miscarriage. However, massage in early pregnancy should be approached with caution.

Is foot massage safe during pregnancy?

Yes, if done gently. Some acupressure points in the feet are believed to stimulate contractions, so avoid deep pressure unless your therapist is trained in prenatal reflexology.

Can I have a Thai massage when pregnant?

Only if the therapist is trained in prenatal Thai massage. Traditional Thai massage involves deep stretches and pressure that are not suitable during pregnancy.

Final Thoughts: Can You Get a Massage When Pregnant?

So, can you have a massage when pregnant? Yes, and it can be a wonderful way to relieve discomfort, reduce stress, and support your wellbeing during this transformative time. Just make sure to:

• Wait until the second trimester
• Choose a certified prenatal therapist
• Communicate openly about how you feel
• Listen to your body and stop if anything feels uncomfortable

Looking for a Safe Pregnancy Massage?

If you’re in Thailand or traveling, be sure to look for spas or wellness centers that specialize in prenatal massage. A relaxing, respectful, and supportive experience awaits you.